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★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- Official partners and the ONLY C25K - Couch to 5k app featured on FITBIT and SAMSUNG smart watches!
- Recently featured on AMC Network!
- Featured on The New York Times Los Angeles Times The Washington Post The Guardian The Huffington Post Men's Fitness Forbes Mashable Glamour Magazine Popsugar Fitness CBS News Fox News Macworld and many more!
"C25K is easy to use as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
- Over 100000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking gradually building up strength and stamina to fully running 5K.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day 3 days a week 8 weeks total. You will finish your 5K!


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