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◎ The Official 10K Trainer App
◎ Official partners and the ONLY C25K - Couch to 5k app featured on FITBIT and SAMSUNG smart watches!
◎ Featured on Glamour Magazine Yahoo!’s Appolicious Popsugar Fitness Apple’s What’s Hot Apple’s New & Noteworthy CBS News Fox News Macworld and many more!
◎ Doctor recommended on healthTap.com
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
Don’t worry if you are already a 5K graduate you can skip ahead in this app and pick up where C25K app leaves off!
See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.
This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury makes training more fun keeps your body guessing and prepares you to go the distance. By the end of the program you will be fitter stronger and healthier than you have ever been and will be able to run a full 10k!
Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset just press start put your device in your pocket and you are ready to go. NEW smart alerts will tell you not only when to walk or run but will also tell you for how long!


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